Honey has been used as a folk remedy since ancient times. Several hospitals use it for wound healing. Most of these health benefits are unique to raw honey, or honey that has not been pasteurized.

The process results in the destruction of many beneficial nutrients as well. It is advisable to purchase raw honey from a trusted local supplier if you are interested in trying it. Raw honey offers a number of health benefits.

1. An excellent source of antioxidants

Natural plant chemicals in raw honey act as antioxidants.As with fruits and vegetables, some types of honey contain antioxidants similar to those found in those foods.As a result of free radicals, antioxidants protect the body against cell damage.

Free radicals are believed to be instrumental in the ageing process, and studies have found a link between free radicals and the development of various chronic diseases, including cancer and heart disease.Honey contains antioxidant compounds known as polyphenols, which may help to prevent heart disease

2. Honey has antimicrobial and antifungal properties

According to scientific studies, raw honey has been shown to be effective against bacteria and fungi.
Hydrogen peroxide is naturally present.

Many factors, including the type of honey, affect the antimicrobial power of it, but it is more than just a folk remedy for infection.

3. Raw Honey helps in treating wounds

Because Manuka honey has been discovered to be a potent germ killer as well as an aid to tissue regeneration, it is prescribed in medical settings to treat wounds. Manuka honey has been shown to speed up the healing process and reduce the likelihood of infection.

Remember that medical grade honey is used in hospital settings, which means that it has been inspected and sterilised. The use of store-bought honey on cuts is not recommended.

4.Phytonutrients play an important role in plant protection

A phytonutrient is a compound found in plants that contributes to the protection of the plant from harmful elements. Several of these products keep insects away or stop UV rays from harming the plant.

Antioxidants and antibacterial and antifungal properties are due to the phytonutrients present in honey.

Also, raw honey has been found to have immune-boosting and anticancer properties. These valuable nutrients are destroyed during heavy processing.

5 . Treating digestive issues

Research indicates that honey can sometimes be used for digestive issues such as diarrhea, although there is little evidence to support this claim. Helicobacter pylori (H. pylori) is known to cause stomach ulcers, but this treatment has proven quite effective against it.

Prebiotics, the microorganisms that aid in digestion and other bodily functions, are not only beneficial for digestion, but are also essential for good overall health.

6. Relieve a sore throat

Have you been suffering from a cold? Yourself can try spoon of honey Traditionally, honey has been used as a remedy for sore throats.

If you are suffering from a cold, you might add some ginger to some hot tea with lemon for added flavour and health benefits. Additionally, it serves as a sedative and as a cough suppressant. Honey appears to be as effective as the common ingredient in over-the-counter cough medications, dextromethorphan, according to research.

Simply take a teaspoonful or two straight. Do you anticipate any risks? Honey contains not only beneficial prebiotics and nutrients, but it can also harbor dangerous bacteria, including Clostridium botulinum.

When it comes to babies, they are especially vulnerable to this situation.Honey should never be given to babies under a year of age.

Infants experiencing botulism may experience the following symptoms:

• Intestinal discomfort
• Exhaling slowly
• Eyelids that are sagging
• Gagging does not occur
• Inability to control the head
• A downward spread of paralysis
• Feeding insufficiently
• Lethargic state
• crying is weak